Beef Stew Meat (Lean and Fat Eaten)

Common serving sizes
Cals
406
Fat
26.99 g
Carbs
0 g
Prot
38.06 g
There are 406 calories in 1 cup of cooked, diced Beef Stew Meat (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1699 kj
20%
406 kcal
Fat
26.99g
39%
Saturated Fat
10.613g
53%
Monounsaturated Fat
11.706g
Polyunsaturated Fat
0.967g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.06g
76%
Salt
1.28g
21%
Cholesterol
125mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also