Balsam-Pear (Bitter Gourd, Pods)

Common serving sizes
Cals
77
Fat
0.77 g
Carbs
16.78 g
Prot
4.54 g
There are 77 calories in 1 pound of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
323 kj
4%
77 kcal
Fat
0.77g
1%
Saturated Fat
-
Carbohydrates
16.78g
6%
Sugar
-
Fibre
12.7g
Protein
4.54g
9%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1343mg
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also