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Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Pods)
Common serving sizes
1 cup (1.25 cm pieces)
100 g
1 balsam-pear
1 lb
Cals
77
Fat
0.77 g
Carbs
16.78 g
Prot
4.54 g
There are 77 calories in 1 pound of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
323 kj
4%
77 kcal
Fat
0.77g
1%
Saturated Fat
-
Carbohydrates
16.78g
6%
Sugar
-
Fibre
12.7g
Protein
4.54g
9%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1343mg
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
(1.25 cm pieces)
16
100 g
17
1 balsam-pear
21
1 lb
77
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Red Tomatoes
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Carrots
Onions
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See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Cowpeas (Young Pods with Seeds)
Horseradish-Tree Pods
Gourd White-Flowered (Calabash)
Pointed Gourd
View More
United Kingdom