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Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Pods)
Common serving sizes
1 cup (1.25 cm pieces)
100 g
1 balsam-pear
1 lb
Cals
21
Fat
0.21 g
Carbs
4.59 g
Prot
1.24 g
There are 21 calories in 1 Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 balsam-pear
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.21g
0%
Saturated Fat
-
Carbohydrates
4.59g
2%
Sugar
-
Fibre
3.5g
Protein
1.24g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
(1.25 cm pieces)
16
100 g
17
1 balsam-pear
21
1 lb
77
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See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Cowpeas (Young Pods with Seeds)
Horseradish-Tree Pods
Gourd White-Flowered (Calabash)
Pointed Gourd
View More
United Kingdom