Balsam-Pear (Bitter Gourd, Pods)

Common serving sizes
Cals
16
Fat
0.16 g
Carbs
3.44 g
Prot
0.93 g
There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 cup (1.25 cm pieces)
per serve
% RI*
Energy
66 kj
1%
16 kcal
Fat
0.16g
0%
Saturated Fat
-
Carbohydrates
3.44g
1%
Sugar
-
Fibre
2.6g
Protein
0.93g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also