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Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Pods)
Common serving sizes
1 cup (1.25 cm pieces)
100 g
1 balsam-pear
1 lb
Cals
16
Fat
0.16 g
Carbs
3.44 g
Prot
0.93 g
There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 cup (1.25 cm pieces)
per serve
% RI*
Energy
66 kj
1%
16 kcal
Fat
0.16g
0%
Saturated Fat
-
Carbohydrates
3.44g
1%
Sugar
-
Fibre
2.6g
Protein
0.93g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
(1.25 cm pieces)
16
100 g
17
1 balsam-pear
21
1 lb
77
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Red Tomatoes
Mushrooms
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Spinach
Onions
Lettuce
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See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Cowpeas (Young Pods with Seeds)
Horseradish-Tree Pods
Gourd White-Flowered (Calabash)
Pointed Gourd
View More
United Kingdom