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Baked or Grilled Salmon (No Salt Added)
Baked or Grilled Salmon (No Salt Added)
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium steak (1.5 cm thick)
Cals
243
Fat
10.7 g
Carbs
0.66 g
Prot
33.94 g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon (No Salt Added).
Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
% RI*
Energy
1016 kj
12%
243 kcal
Fat
10.7g
15%
Saturated Fat
1.852g
9%
Trans Fat
0.839g
Monounsaturated Fat
4.124g
Polyunsaturated Fat
3.415g
Carbohydrates
0.66g
0%
Sugar
0.16g
0%
Fibre
0g
Protein
33.94g
68%
Salt
0.34g
6%
Cholesterol
93mg
Potassium
542mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 03:17 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
145
100 g
171
1 cup of flaked
232
1 medium steak
(1.5 cm thick)
243
Related types of Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Pink Salmon
View More Salmon Nutritional Info
Related types of Fish
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
View More
United Kingdom