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Baked or Grilled Salmon (No Salt Added)
Baked or Grilled Salmon (No Salt Added)
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium steak (1.5 cm thick)
Cals
232
Fat
10.25 g
Carbs
0.63 g
Prot
32.51 g
There are 232 calories in 1 cup of flaked Baked or Grilled Salmon (No Salt Added).
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
973 kj
12%
232 kcal
Fat
10.25g
15%
Saturated Fat
1.774g
9%
Trans Fat
0.803g
Monounsaturated Fat
3.95g
Polyunsaturated Fat
3.27g
Carbohydrates
0.63g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
32.51g
65%
Salt
0.32g
5%
Cholesterol
89mg
Potassium
520mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 03:17 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
145
100 g
171
1 cup of flaked
232
1 medium steak
(1.5 cm thick)
243
Related types of Salmon
Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Wild Atlantic Salmon
Canned Salmon
View More Salmon Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
View More
United Kingdom