Baked or Grilled Ray

Common serving sizes
Cals
30
Fat
1.38 g
Carbs
0.07 g
Prot
4.16 g
There are 30 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
1.38g
2%
Saturated Fat
0.274g
1%
Monounsaturated Fat
0.586g
Polyunsaturated Fat
0.378g
Carbohydrates
0.07g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
4.16g
8%
Salt
0.18g
3%
Cholesterol
10mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also