Baked or Grilled Ocean Perch

Common serving sizes
Cals
116
Fat
4.05 g
Carbs
0.35 g
Prot
18.49 g
There are 116 calories in 1 serving of Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
484 kj
6%
116 kcal
Fat
4.05g
6%
Saturated Fat
0.698g
3%
Monounsaturated Fat
1.766g
Polyunsaturated Fat
1.136g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
18.49g
37%
Salt
0.87g
15%
Cholesterol
42mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also