Baked or Grilled Ocean Perch

Common serving sizes
Cals
69
Fat
2.43 g
Carbs
0.21 g
Prot
11.09 g
There are 69 calories in 1 fillet of Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5 cm x 0.4 cm)
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
2.43g
3%
Saturated Fat
0.419g
2%
Monounsaturated Fat
1.06g
Polyunsaturated Fat
0.681g
Carbohydrates
0.21g
0%
Sugar
0.05g
0%
Fibre
0g
Protein
11.09g
22%
Salt
0.52g
9%
Cholesterol
25mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also