Baked or Grilled Ocean Perch

Common serving sizes
Cals
26
Fat
0.9 g
Carbs
0.08 g
Prot
4.13 g
There are 26 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
0.9g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.395g
Polyunsaturated Fat
0.254g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
4.13g
8%
Salt
0.20g
3%
Cholesterol
9mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also