Baked or Grilled Ocean Perch

Common serving sizes
Cals
39
Fat
1.35 g
Carbs
0.12 g
Prot
6.17 g
There are 39 calories in 1 ounce, boneless Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
161 kj
2%
39 kcal
Fat
1.35g
2%
Saturated Fat
0.233g
1%
Monounsaturated Fat
0.589g
Polyunsaturated Fat
0.379g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.17g
12%
Salt
0.29g
5%
Cholesterol
14mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also