Baked or Grilled Ocean Perch

Common serving sizes
Cals
185
Fat
6.47 g
Carbs
0.56 g
Prot
29.58 g
There are 185 calories in 1 cup of flaked Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
6.47g
9%
Saturated Fat
1.117g
6%
Monounsaturated Fat
2.826g
Polyunsaturated Fat
1.817g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
29.58g
59%
Salt
1.40g
23%
Cholesterol
67mg
Potassium
441mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also