Calories in Baked or Grilled Croaker (1 large)

Nutrition Facts

Serving Size

1 large (yield after cooking, bone removed)

Energy

1948 kj

23%

466 kcal

Fat

24.03g

34%

Saturated Fat

6.115g

31%

Monounsaturated Fat

10.219g

Polyunsaturated Fat

5.534g

Carbohydrates

1.96g

Sugar

0.44g

Fibre

Protein

57.92g

116%

Salt

4.33g

72%

Cholesterol

198mg

Potassium

1149mg

57%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also