Calories in Baked or Grilled Croaker (1 spot fillet)

Nutrition Facts

Serving Size

1 spot fillet (11.5 cm x 5 cm x 0.4 cm)

Energy

405 kj

97 kcal

Fat

Saturated Fat

1.273g

Monounsaturated Fat

2.127g

Polyunsaturated Fat

1.152g

Carbohydrates

0.41g

Sugar

0.09g

Fibre

Protein

12.06g

24%

Salt

0.90g

15%

Cholesterol

41mg

Potassium

239mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

Related types of Fish

Tilapia (Fish)

Mahi Mahi

Baked or Grilled Fish

Baked or Grilled Salmon

Grilled Fish

Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also