Calories in Baked or Grilled Croaker (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless

Energy

225 kj

54 kcal

Fat

2.78g

Saturated Fat

0.708g

Monounsaturated Fat

1.182g

Polyunsaturated Fat

0.64g

Carbohydrates

0.23g

Sugar

0.05g

Fibre

Protein

6.7g

13%

Salt

0.5g

Cholesterol

23mg

Potassium

133mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also