Calories in Baked or Grilled Croaker (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1081 kj

13%

258 kcal

Fat

13.34g

19%

Saturated Fat

3.395g

17%

Monounsaturated Fat

5.672g

Polyunsaturated Fat

3.072g

Carbohydrates

1.09g

Sugar

0.24g

Fibre

Protein

32.15g

64%

Salt

2.40g

40%

Cholesterol

110mg

Potassium

638mg

32%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also