Calories in Baked or Grilled Croaker (1 medium spot)

Nutrition Facts

Serving Size

1 medium spot (yield after cooking, bone removed)

Energy

1296 kj

15%

310 kcal

Fat

15.99g

23%

Saturated Fat

4.069g

20%

Monounsaturated Fat

6.799g

Polyunsaturated Fat

3.682g

Carbohydrates

1.3g

Sugar

0.29g

Fibre

Protein

38.53g

77%

Salt

2.88g

48%

Cholesterol

132mg

Potassium

764mg

38%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also