Calories in Baked or Grilled Croaker (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

119 kj

29 kcal

Fat

1.47g

Saturated Fat

0.374g

Monounsaturated Fat

0.626g

Polyunsaturated Fat

0.339g

Carbohydrates

0.12g

Sugar

0.03g

Fibre

Protein

3.55g

Salt

0.26g

Cholesterol

12mg

Potassium

70mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also