Calories in Baked or Grilled Croaker (100 g)

Nutrition Facts

Serving Size

100 g

Energy

795 kj

10%

190 kcal

Fat

9.81g

14%

Saturated Fat

2.496g

12%

Monounsaturated Fat

4.171g

Polyunsaturated Fat

2.259g

Carbohydrates

0.8g

Sugar

0.18g

Fibre

Protein

23.64g

47%

Salt

1.77g

29%

Cholesterol

81mg

Potassium

469mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

Related types of Fish

Fish

Baked or Grilled Fish

Tilapia (Fish)

Grilled Fish

Baked or Grilled Salmon

Mahi Mahi

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also