Baked or Fried Breaded or Floured Beef Steak

Common serving sizes
Cals
94
Fat
5.72 g
Carbs
3.14 g
Prot
6.87 g
There are 94 calories in 1 ounce, boneless Baked or Fried Breaded or Floured Beef Steak.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
391 kj
5%
94 kcal
Fat
5.72g
8%
Saturated Fat
1.88g
9%
Monounsaturated Fat
2.254g
Polyunsaturated Fat
1.017g
Carbohydrates
3.14g
1%
Sugar
0.33g
0%
Fibre
0.2g
Protein
6.87g
14%
Salt
0.24g
4%
Cholesterol
21mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also