Baked Breaded or Battered Perch

Common serving sizes
Cals
154
Fat
4.96 g
Carbs
7.5 g
Prot
18.56 g
There are 154 calories in 1 serving of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
4.96g
7%
Saturated Fat
1.033g
5%
Monounsaturated Fat
1.902g
Polyunsaturated Fat
1.509g
Carbohydrates
7.5g
3%
Sugar
0.74g
1%
Fibre
0.4g
Protein
18.56g
37%
Salt
0.95g
16%
Cholesterol
97mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also