Baked Breaded or Battered Perch

Common serving sizes
Cals
103
Fat
3.32 g
Carbs
5.03 g
Prot
12.45 g
There are 103 calories in 1 fillet of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
3.32g
5%
Saturated Fat
0.693g
3%
Monounsaturated Fat
1.276g
Polyunsaturated Fat
1.012g
Carbohydrates
5.03g
2%
Sugar
0.5g
1%
Fibre
0.3g
Protein
12.45g
25%
Salt
0.64g
11%
Cholesterol
65mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also