Baked Breaded or Battered Perch

Common serving sizes
Cals
34
Fat
1.11 g
Carbs
1.68 g
Prot
4.15 g
There are 34 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
144 kj
2%
34 kcal
Fat
1.11g
2%
Saturated Fat
0.231g
1%
Monounsaturated Fat
0.425g
Polyunsaturated Fat
0.337g
Carbohydrates
1.68g
1%
Sugar
0.17g
0%
Fibre
0.1g
Protein
4.15g
8%
Salt
0.21g
4%
Cholesterol
22mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also