Calories in Baked Breaded or Battered Perch (1 oz, with bone (yield after cooking, bone removed))

There are 33 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Perch.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

136 kj

33 kcal

Fat

1.05g

Saturated Fat

0.219g

Monounsaturated Fat

0.403g

Polyunsaturated Fat

0.319g

Carbohydrates

1.59g

Sugar

0.16g

Fibre

0.1g

Protein

3.93g

Salt

0.2g

Cholesterol

21mg

Potassium

55mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	103
1 serving (85 g)	154
100 g	181
1 tilapia fillet	206
1 cup of flaked	246

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Baked Breaded or Battered Perch

Common serving sizes

Related types of Fish

See also