Baked Breaded or Battered Perch

Common serving sizes
Cals
49
Fat
1.57 g
Carbs
2.38 g
Prot
5.9 g
There are 49 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
1.57g
2%
Saturated Fat
0.328g
2%
Monounsaturated Fat
0.604g
Polyunsaturated Fat
0.479g
Carbohydrates
2.38g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.9g
12%
Salt
0.3g
5%
Cholesterol
31mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also