Baked Breaded or Battered Perch

Common serving sizes
Cals
246
Fat
7.93 g
Carbs
12 g
Prot
29.7 g
There are 246 calories in 1 cup of flaked Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1030 kj
12%
246 kcal
Fat
7.93g
11%
Saturated Fat
1.652g
8%
Monounsaturated Fat
3.044g
Polyunsaturated Fat
2.414g
Carbohydrates
12g
5%
Sugar
1.18g
1%
Fibre
0.7g
Protein
29.7g
59%
Salt
1.52g
25%
Cholesterol
155mg
Potassium
415mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also