Baked Breaded or Battered Perch

Common serving sizes
Cals
206
Fat
6.65 g
Carbs
10.05 g
Prot
24.9 g
There are 206 calories in 1 tilapia fillet of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
1 tilapia fillet
per serve
% RI*
Energy
863 kj
10%
206 kcal
Fat
6.65g
9%
Saturated Fat
1.385g
7%
Monounsaturated Fat
2.551g
Polyunsaturated Fat
2.023g
Carbohydrates
10.05g
4%
Sugar
0.99g
1%
Fibre
0.6g
Protein
24.9g
50%
Salt
1.27g
21%
Cholesterol
130mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also