There are 54 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Fish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
226 kj
3%
54 kcal
Fat
2.49g
4%
Saturated Fat
0.501g
3%
Monounsaturated Fat
1.043g
Polyunsaturated Fat
0.746g
Carbohydrates
2.32g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.26g
11%
Salt
0.32g
5%
Cholesterol
21mg
Potassium
101mg
5%