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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes:
1 oz, boneless (yield after cooking) - 54kcal, 1 serving - 170kcal, 100 g - 200kcal, more...
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes:
1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...
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Baked Breaded or Battered Trout
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 oz, boneless - 60kcal, 1 oz, boneless (yield after cooking) - 58kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...
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Baked Breaded or Battered Cod
per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes:
1 oz, boneless - 56kcal, 1 stick - 55kcal, 1 serving - 167kcal, more...
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Mixed Grain Bread
per 1 slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes:
1 slice of large - 80kcal, 100 g - 251kcal, more...
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Baked Breaded or Battered Flounder
per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes:
1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...
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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz, boneless - 71kcal, 1 oz, boneless (yield after cooking) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...
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