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Atlantic Cod
Atlantic Cod
Common serving sizes
100 g
1 fillet
Cals
189
Fat
1.55 g
Carbs
0 g
Prot
41.14 g
There are 189 calories in 1 fillet of Atlantic Cod.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
793 kj
9%
189 kcal
Fat
1.55g
2%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.217g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.14g
82%
Salt
0.31g
5%
Cholesterol
99mg
Potassium
954mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
82
1 fillet
189
Related types of Cod
Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Cod
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See also
Baked Breaded or Battered Fish
Iceland Atlantic Cod Fillets
Smoked Cod
Fried Floured or Breaded Fish
Young's Atlantic Cod
View More
United Kingdom