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100% Whole Wheat Bagel
100% Whole Wheat Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
277
Fat
1.53 g
Carbs
59.21 g
Prot
11.53 g
There are 277 calories in 1 serving of 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
1160 kj
14%
277 kcal
Fat
1.53g
2%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.234g
Polyunsaturated Fat
0.596g
Carbohydrates
59.21g
23%
Sugar
2.04g
2%
Fibre
9.8g
Protein
11.53g
23%
Salt
1.41g
24%
Cholesterol
0mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
69
1 small
182
100 g
264
1 regular
277
1 serving
(105 g)
277
1 large
346
Related types of Bagels
Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
View More Bagels Nutritional Info
See also
Toasted 100% Whole Wheat Bagel
100% Whole Wheat Bread
Toasted Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
View More
United Kingdom