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100% Whole Wheat Bagel
100% Whole Wheat Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
182
Fat
1.01 g
Carbs
38.91 g
Prot
7.58 g
There are 182 calories in 1 small 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
762 kj
9%
182 kcal
Fat
1.01g
1%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.392g
Carbohydrates
38.91g
15%
Sugar
1.34g
1%
Fibre
6.4g
Protein
7.58g
15%
Salt
0.93g
15%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
69
1 small
182
100 g
264
1 regular
277
1 serving
(105 g)
277
1 large
346
Related types of Bagels
Bagel
Wheat Bagel
Multigrain Bagel
Onion Bagel
Toasted Bagel
Cinnamon Raisin Bagels
View More Bagels Nutritional Info
See also
Toasted 100% Whole Wheat Bagel
100% Whole Wheat Bread
Toasted Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
View More
United Kingdom