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Co-Op
Lemon & Pepper Sole
Co-Op
Lemon & Pepper Sole
Cals
298
Fat
16 g
Carbs
21 g
Prot
16 g
There are 298 calories in 1 fillet (135 g) of Co-Op Lemon & Pepper Sole.
Nutrition Facts
Serving Size
1 fillet (135 g)
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
16.00g
23%
Saturated Fat
1.600g
8%
Carbohydrates
21.00g
8%
Sugar
0.90g
1%
Fibre
1.0g
Protein
16.00g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
08 Aug 17 08:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom