Donegal Catch

Whiting

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Cals
260
Fat
11.5 g
Carbs
20 g
Prot
14.3 g
There are 260 calories in 1 fillet (100 g) of Donegal Catch Whiting.
Nutrition Facts
Serving Size
1 fillet (100 g)
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
11.50g
16%
Saturated Fat
0.900g
5%
Carbohydrates
20.00g
8%
Sugar
0.60g
1%
Protein
14.30g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 09 Jun 11 01:41 PM
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