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Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
per serve - Calories: 205kcal | Carbs: 9.13g | Prot: 12.22g | Fat: 13.62g
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Potato and Leek Soup
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Carbs: 36.57g | Prot: 3.80g | Fat: 6.26g
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Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Carbs: 33.63g | Prot: 4.25g | Fat: 1.21g
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Lemon and Pepper Chicken Tagliatelle
Easy and inexpensive meal for the family.
per serve - Calories: 436kcal | Carbs: 18.36g | Prot: 53.31g | Fat: 15.57g
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Red Onion & Sausage Pizza
Healthy pizza with a thin crispy base.
per serve - Calories: 293kcal | Carbs: 38.96g | Prot: 17.58g | Fat: 7.51g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
per serve - Calories: 168kcal | Carbs: 29.35g | Prot: 2.58g | Fat: 3.75g
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Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
per serve - Calories: 141kcal | Carbs: 16.30g | Prot: 5.57g | Fat: 5.80g
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Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Carbs: 5.85g | Prot: 29.25g | Fat: 7.30g
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Rich Garlic & Cheese Omelette
A treat of a rich omelette to be cooked occasionally.
per serve - Calories: 313kcal | Carbs: 1.75g | Prot: 18.88g | Fat: 25.49g
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