Name: Red Onion & Sausage Pizza
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 serving Sugar 1-tsp; 1 serving Tesco health living cumberland Pork Sausage (2); 3 3/4 servings Red onion - 150 g; 1 1/2 servings Plain flour 150g; 2 servings Passata 200g; 4 servings 30% Less Fat Extra Mature Cheese 100g; 7 g baker yeast; 125 ml Warm water

Ingredients

1 tsp sugar

2 cumberland pork sausages

150 g red onion

150 g plain flour

200 g passata

100 g reduced fat extra mature cheese

7 g baker yeast

125 ml warm water

Directions

1.	Preheat oven to 220 °C
2.	Mix together the flour, sugar, yeast and water and knead for 5 minutes, put in warm place to rest for 10 minutes.
3.	After 10 minutes divide onto 2 pizza trays.
4.	Top with passata, cheese and some herbs, salt and pepper to taste. Then add sliced red pepper and one sliced Cumberland sausage to each pizza. Spray top with garlic spray light.
5.	Cook for approximately 15 minutes until cooked.

Nutritional Summary

There are 293 calories in 1 serving of Red Onion & Sausage Pizza.

Calorie Breakdown: 23% fat, 53% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Energy

1227 kj

15%

293 kcal

Fat

7.51g

11%

Saturated Fat

4.136g

21%

Monounsaturated Fat

0.045g

Polyunsaturated Fat

0g

Carbohydrates

38.96g

15%

Sugar

4.44g

5%

Fibre

3g

Protein

17.58g

35%

Salt

0.63g

10%

Cholesterol

0mg

Potassium

35mg

2%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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