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Creamy Chicken Broccoli
Can be served on its own, or as a creamy pasta sauce!
per serve - Calories: 163kcal | Carbs: 3.08g | Prot: 21.05g | Fat: 7.18g
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Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
per serve - Calories: 73kcal | Carbs: 0.80g | Prot: 5.43g | Fat: 5.27g
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Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
per serve - Calories: 401kcal | Carbs: 45.85g | Prot: 38.97g | Fat: 5.89g
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Roasted Creamy Carrot Soup
Roasted carrots with honey & cinnamon made into a creamy soup.
per serve - Calories: 265kcal | Carbs: 32.88g | Prot: 2.55g | Fat: 14.86g
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Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
per serve - Calories: 384kcal | Carbs: 6.00g | Prot: 59.68g | Fat: 13.91g
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Chicken Stir Fry
An easy-to-prepare dish that's very tasty.
per serve - Calories: 608kcal | Carbs: 55.11g | Prot: 53.31g | Fat: 17.10g
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Mussels in Creamy Beer Sauce
Mussels cooked in a luscious beer, cream and garlic mix.
per serve - Calories: 646kcal | Carbs: 28.56g | Prot: 61.12g | Fat: 30.25g
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Chicken Pad Thai
If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies.
per serve - Calories: 910kcal | Carbs: 44.69g | Prot: 60.16g | Fat: 54.76g
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Chinese Style Chilli Chicken
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Carbs: 37.58g | Prot: 32.72g | Fat: 18.68g
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Smoked Paprika Chicken Casserole
Hearty and comforting casserole.
per serve - Calories: 327kcal | Carbs: 19.32g | Prot: 36.82g | Fat: 10.91g
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