11 to 20 of 23 |
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Salmon Kebabs
Great for lunch or dinner.
per serve - Calories: 334kcal | Carbs: 4.45g | Prot: 25.96g | Fat: 24.16g
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Chicken Pad Thai
If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies.
per serve - Calories: 910kcal | Carbs: 44.69g | Prot: 60.16g | Fat: 54.76g
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Chickpea Curry
A healthy vegan curry, full of flavour, spice and soul.
per serve - Calories: 321kcal | Carbs: 49.68g | Prot: 15.37g | Fat: 5.82g
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Herbs & Cheddar Bagels
These bagels are great as a bun for a burger or lunch on the run.
per serve - Calories: 250kcal | Carbs: 38.18g | Prot: 10.99g | Fat: 5.82g
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Crispy Chilli Chicken Burger
If you love KFC zinger burger, you will love this!
per serve - Calories: 576kcal | Carbs: 49.03g | Prot: 36.69g | Fat: 23.29g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Carbs: 7.02g | Prot: 13.38g | Fat: 16.09g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Carbs: 40.48g | Prot: 17.52g | Fat: 8.66g
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Vegetarian Chilli
Mix of beans and spices.
per serve - Calories: 208kcal | Carbs: 30.70g | Prot: 12.90g | Fat: 2.10g
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