Whole Sea Bass with Vegetables

Name: Whole Sea Bass with Vegetables
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3 oz, boneless Sea Bass; 2 medium mushrooms, chopped; 2 medium whole tomato; 1 green chilli, chopped; 2 rings sweet red pepper; 1 tbsp extra virgin olive oil; 1 serving broad beans; 1 serving spring onion

Rating

3.0

A quick, filling and healthy meal.

Yields	Preparation Time	Cooking Time
1	5 mins	30 mins

Ingredients

3 oz, boneless sea bass

2 medium mushrooms, chopped

2 medium tomatoes, chopped

1 green chilli, chopped

2 rings sweet red pepper

1 tbsp extra virgin olive oil

100 g broad beans

30 g spring onion, chopped

Directions

1.	Preheat oven to 200 °C.
2.	Wash the fish and lay on a sheet of foil.
3.	Stuff the fish with the ingredients laying the remaining on top.
4.	Drizzle with olive oil and fold the foil over to seal.
5.	Bake in oven for 30 minutes.
6.	Note: Fish can also be stuffed with lemon and lime.

Nutritional Summary

There are 389 calories in 1 serving of Whole Sea Bass with Vegetables.

Calorie Breakdown: 43% fat, 29% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Energy

1628 kj

19%

389 kcal

Fat

18.98g

27%

Saturated Fat

2.882g

14%

Monounsaturated Fat

11.447g

Polyunsaturated Fat

3.199g

Carbohydrates

29.23g

11%

Sugar

10.28g

11%

Fibre

4.5g

Protein

28.16g

56%

Salt

0.85g

14%

Cholesterol

34mg

Potassium

1109mg

55%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Main Dishes

Newest Recipes

Banana Almond Brownies

Moist, delicious, and naturally sweetened.

Multi Bean Salad Mix

Delicious and fiber-rich recipe.

Salmon Fillet

Quick and easy delicious dish.

Homemade Chia Pudding

A healthy on-the-go breakfast.

View More Recipes

Find more Whole Sea Bass with Vegetables recipes