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Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Carbs: 12.12g | Prot: 1.47g | Fat: 2.26g
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Onion and Spinach Tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
per serve - Calories: 107kcal | Carbs: 11.44g | Prot: 6.41g | Fat: 4.69g
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Roasted Creamy Carrot Soup
Roasted carrots with honey & cinnamon made into a creamy soup.
per serve - Calories: 265kcal | Carbs: 32.88g | Prot: 2.55g | Fat: 14.86g
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Spinach, Pea and Ricotta Tart
A delicious filo pastry tart.
per serve - Calories: 269kcal | Carbs: 19.63g | Prot: 13.10g | Fat: 15.09g
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Quorn Sausage and Spinach Pasta
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Carbs: 59.18g | Prot: 13.84g | Fat: 14.38g
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Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Carbs: 33.63g | Prot: 4.25g | Fat: 1.21g
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Potato and Leek Soup
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Carbs: 36.57g | Prot: 3.80g | Fat: 6.26g
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Beef Chili
A delicious and warming chili made with diced beef for added texture.
per serve - Calories: 231kcal | Carbs: 18.75g | Prot: 23.00g | Fat: 7.59g
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Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
per serve - Calories: 141kcal | Carbs: 16.30g | Prot: 5.57g | Fat: 5.80g
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Parsnip Soup
A filling soup packed with nutrients.
per serve - Calories: 100kcal | Carbs: 12.95g | Prot: 4.78g | Fat: 3.04g
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