Beef Chili

Beef Chili

Rating
4.0 
A delicious and warming chili made with diced beef for added texture.
Yields Preparation Time Cooking Time
4 10 mins 1 hr 30 mins

Ingredients

Directions

1. Put the oil into a pan over a medium-high heat.
2. Add the onions and diced beef to the pan, cook for 5 minutes turning the beef so that it is fully browned.
3. Add the tomato puree, cumin, and chilli powder. Mix well so that it is spread evenly with the beef and onion.
4. Add the chopped tomatoes, salt, and pepper.
5. Simmer on a low-medium heat for about 90 minutes or until the meat is tender. Cover for first 60 minutes, then remove lid to allow the sauce to reduce.
6. In the last 10 minutes of cooking add the drained kidney beans.
7. Remove from the heat and serve.
8. Note: this could be served with rice, tortillas, tortilla chips, sour cream, guacamole, the choice is yours.

Nutritional Summary

There are 231 calories in 1 serving of Beef Chili.
Calorie Breakdown: 29% fat, 32% carbs, 39% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
7.58g
11%
Saturated Fat
1.74g
9%
Monounsaturated Fat
2.884g
Polyunsaturated Fat
0.656g
Carbohydrates
18.74g
7%
Sugar
2.54g
3%
Fibre
3.8g
Protein
23g
46%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type

Newest Recipes