Spinach, Pea and Ricotta Tart

Spinach, Pea and Ricotta Tart

A delicious filo pastry tart.
Yields Preparation Time Cooking Time
4 10 mins 30 mins

Ingredients

Directions

1. Preheat the oven to 200°C, gas mark 6.
2. Heat 10g butter in a pan and sauté the salad onions for 1 minute.
3. Add the spinach and cook until wilted. Drain in a sieve, squeezing out the liquid.
4. Boil the peas for 2 minutes, then drain; refresh in cold water.
5. Mix the ricotta and egg till smooth.
6. Add the peas, spinach, lemon juice, nutmeg and season.
7. Melt the remaining butter.
8. Lay a filo pastry sheet on a baking tray and brush with butter. Bake for 20 minutes. Let cool slightly and serve with a salad.

Nutritional Summary

There are 269 calories in 1 serving of Spinach, Pea and Ricotta Tart.
Calorie Breakdown: 51% fat, 29% carbs, 20% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1124 kj
13%
269 kcal
Fat
15.09g
22%
Saturated Fat
8.571g
43%
Monounsaturated Fat
0.485g
Polyunsaturated Fat
0.172g
Carbohydrates
19.63g
8%
Sugar
4.59g
5%
Fibre
4.9g
Protein
13.1g
26%
Salt
7.99g
133%
Cholesterol
53mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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