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A healthy vegan curry, full of flavour, spice and soul.

per serve - Calories: 321kcal | Carbs: 49.68g | Prot: 15.37g | Fat: 5.82g

Small rice and sweet corn balls, baked with spices.

per serve - Calories: 32kcal | Carbs: 6.50g | Prot: 0.90g | Fat: 0.28g

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

per serve - Calories: 44kcal | Carbs: 10.31g | Prot: 1.63g | Fat: 0.28g

A versatile vegetable spread that can be a side dish or a tasty snack.

per serve - Calories: 94kcal | Carbs: 8.76g | Prot: 2.35g | Fat: 6.54g

Delicious, packed with flavour and spice and low in fat.

per serve - Calories: 263kcal | Carbs: 33.23g | Prot: 31.64g | Fat: 5.56g

A medley of chorizo sausages and butter beans with spices and vegetables.

per serve - Calories: 265kcal | Carbs: 32.35g | Prot: 16.31g | Fat: 9.94g

This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

per serve - Calories: 224kcal | Carbs: 7.02g | Prot: 13.38g | Fat: 16.09g

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

per serve - Calories: 292kcal | Carbs: 40.48g | Prot: 17.52g | Fat: 8.66g

Great for lunch or dinner.

per serve - Calories: 334kcal | Carbs: 4.45g | Prot: 25.96g | Fat: 24.16g

These bagels are great as a bun for a ­burger or lunch on the run.

per serve - Calories: 250kcal | Carbs: 38.18g | Prot: 10.99g | Fat: 5.82g