Name: Vegan Rice Balls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 sprig Coriander; 1 tsp chilli; 1 tsp garam masala; 1 tsp leaves oregano; 85 g sweet corn; 1 small onion; 3 tbsps parsley; 1 cup bread crumbs; 2 cups rice, cooked; 1 tsp garlic

Small rice and sweet corn balls, baked with spices.

Yields	Preparation Time	Cooking Time
30	20 mins	10 mins

Ingredients

Directions

1.	Cook the rice. Add sweet corn before the rice cooks completely. Let all the water evaporate, or take out the excess water.
2.	Add all the ingredients and mash together. Let cool.
3.	Make small balls with a tablespoon and cover with the bread crumbs.
4.	Cook in the oven on a baking dish.
5.	Note: eat as a snack or with a tomato and onion salad as a main.

Nutritional Summary

There are 32 calories in 1 serving of Vegan Rice Balls.

Calorie Breakdown: 8% fat, 81% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

134 kj

32 kcal

Fat

0.28g

Saturated Fat

0.062g

Monounsaturated Fat

0.063g

Polyunsaturated Fat

0.108g

Carbohydrates

6.5g

Sugar

0.44g

Fibre

0.4g

Protein

0.9g

Salt

0.08g

Cholesterol

0mg

Potassium

25mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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