Name: Butter Bean Chorizo Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 10 servings Olive Oil Spray; 1 serving Chorizo Style Sausages; 2 servings Red Pepper; 2 servings Italian Chopped Tomatoes; 4.8 servings Butter Beans; 1 1/2 cups sliced Red Onions; 1 tsp Chilli Powder; 1 tsp Cumin; 2 stalks medium Celery; 5 cups Spinach

A medley of chorizo sausages and butter beans with spices and vegetables.

Yields	Preparation Time	Cooking Time
4	10 mins	20 mins

Ingredients

1.80 ml olive oil

100 g chorizo style sausages

100 g red pepper

400 g italian chopped tomatoes

480 g butter beans

1 1/2 cups sliced red onions

1 tsp chilli powder

1 tsp cumin

2 stalks medium celery

5 cups spinach

Directions

1.	Dice onions, celery and pepper. Add to pan with a little olive oil.
2.	Slice chorizo and add into softened vegetables.
3.	Fry until the chorizo starts releasing oils.
4.	Add in spices, butter beans and chopped tomatoes.
5.	Cook until thickened, tasting and adding salt and pepper as needed.
6.	Add in a few large handfuls of spinach, and stir in until wilted then serve immediately.

Nutritional Summary

There are 265 calories in 1 serving of Butter Bean Chorizo Stew.

Calorie Breakdown: 31% fat, 46% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Energy

1109 kj

13%

265 kcal

Fat

9.94g

14%

Saturated Fat

2.99g

15%

Monounsaturated Fat

3.342g

Polyunsaturated Fat

1.371g

Carbohydrates

32.35g

12%

Sugar

10.67g

12%

Fibre

11.8g

Protein

16.31g

33%

Salt

0.96g

16%

Cholesterol

0mg

Potassium

345mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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