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Waitrose
Black Pepper & Soy Flat Iron Steak
Waitrose
Black Pepper & Soy Flat Iron Steak
Cals
202
Fat
11.1 g
Carbs
2.3 g
Prot
22.9 g
There are 202 calories in 100 g of Waitrose Black Pepper & Soy Flat Iron Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
11.10g
16%
Saturated Fat
4.100g
21%
Carbohydrates
2.30g
1%
Sugar
1.00g
1%
Fibre
0.5g
Protein
22.90g
46%
Salt
0.73g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
27 Jun 22 02:16 PM
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United Kingdom