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Waitrose
Rump Steak
Waitrose
Rump Steak
Cals
197
Fat
13.5 g
Carbs
0 g
Prot
18.9 g
There are 197 calories in 100 g of Waitrose Rump Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
13.50g
19%
Saturated Fat
6.300g
32%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.90g
38%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
03 Mar 17 10:45 AM
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United Kingdom