There are 148 calories in 1 serving with 300ml water (40 g) of Waitrose Essential Porridge Oats.
Nutrition Facts
Serving Size
1 serving with 300ml water (40 g)
Energy
619 kj
7%
148 kcal
Fat
3.40g
5%
Saturated Fat
0.500g
3%
Carbohydrates
22.40g
9%
Sugar
0.40g
0%
Fibre
4.3g
Protein
4.80g
10%
Salt
0.00g
0%