There are 160 calories in 1 serving with 125ml semi skimmed milk (30 g) of Waitrose Essential Bran Flakes.
Nutrition Facts
Serving Size
1 serving with 125ml semi skimmed milk (30 g)
Energy
669 kj
8%
160 kcal
Fat
2.70g
4%
Saturated Fat
1.400g
7%
Carbohydrates
26.60g
10%
Sugar
11.40g
13%
Fibre
4.3g
Protein
7.30g
15%
Salt
0.40g
7%