Waitrose Essential

Bran Flakes

Cals
160
Fat
2.7 g
Carbs
26.6 g
Prot
7.3 g
There are 160 calories in 1 serving with 125ml semi skimmed milk (30 g) of Waitrose Essential Bran Flakes.
Nutrition Facts
Serving Size
1 serving with 125ml semi skimmed milk (30 g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
2.70g
4%
Saturated Fat
1.400g
7%
Carbohydrates
26.60g
10%
Sugar
11.40g
13%
Fibre
4.3g
Protein
7.30g
15%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 16 Jan 12 02:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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