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Waitrose Essential
Honey Nut Corn Flakes
Waitrose Essential
Honey Nut Corn Flakes
Cals
403
Fat
4.5 g
Carbs
82.2 g
Prot
7.4 g
There are 403 calories in 100 g of Waitrose Essential Honey Nut Corn Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1686 kj
20%
403 kcal
Fat
4.50g
6%
Saturated Fat
1.000g
5%
Carbohydrates
82.20g
32%
Sugar
30.30g
34%
Fibre
2.3g
Protein
7.40g
15%
Salt
1.72g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
05 Jul 17 09:18 AM
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United Kingdom